Zumba Classes - Dance Yourself Into Shape!
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An example of a Zumba class... |
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Zumba fitness classes have gained a lot of popularity recently for good reason: Zumba is a Latin-inspired dance fitness program designed to work every inch of your body and give you a tight, toned figure - but you won't notice that it's exercise because you'll be too busy enjoying the dance party.
Zumba incorporates dance and aerobic elements such as hip-hop, samba, salsa, mambo, martial arts, belly dance moves, and more. It's easy to participate in classes even if you've never danced before. It's a great whole-body workout, but it feels like a dance party. Not sure if it's right for you? Try one of our drop-in Zumba classes and see for yourself. |
Zumba - Fitness Classes in Disguise
Each Zumba lesson works every muscle in your body, and it especially drills down on the mid-section to give you toned and defined abs and back. The cardio, toning and strengthening moves in Zumba classes will reshape all those flabby parts of your body to give you a lean figure with flat abs.
Thanks to high activity moves that mix aerobic and interval training, Zumba is a calorie-burning machine. Most people can burn up to 400 to 600 calories per hour - but that doesn't even include the fact that the muscles you develop will help you burn even more calories after your workout. It's an amazing full-body workout, but it feels like a dance party. Come try it out for yourself with one of our drop-in Zumba classes.
What to Expect From Our Zumba Dance Classes
Our Zumba dance classes are easy to follow for people who have never danced before and they are a lot of fun! First-timers can usually just jump in and follow the class. The incredible thing about Zumba classes is that, whether it's your first time or your 90th time, you are going to sweat and still have a smile on your face because it won't feel like exercise. Come try it out for yourself with one of our drop-in Zumba classes.